Atlantic Kombu 50g
Also known as Kelp, Kombu is a thick flat seaweed cultivated naturally off the coast of the North West of Ireland. Versatile ingredient which can be added to soups, used as a wrapper or eaten in it’s dried form as a snack. Kombu is high in Iodine, Vitamin K, Magnesium, Calcium and Iron.
|Fat (% of dry matter)||2.14|
|Protein (% of dry matter)||31.31|
|Carbohydrates (% of dry matter)||56.2|
|Energy (Kj/100g of dry matter)||1260.85|
|Vitamin C (ppm, ug/g)||12.47|
|Iodine (ppm, ug/g)||800-5,000|