Ancient Wheat (500g) – Veganic
This is one 500g portion of organic Ancient Wheat which has been freshly packed for you.
Wheat is a cereal grain and a grass variety that was first cultivated for its seed about 10,000 years ago at the end of the Mesolithic hunter gatherer period and the start of Neolithic society which focused on planting crops and raising animals.
Ancient grains are a group of grains that have remained mostly unchanged for thousands of years. Ancient grains are less processed and pack more vitamins, minerals and fiber than more more widespread grains. One way to cook organic ancient wheat is to;
Rinse the wheat under cool running water. Add 1 per ancient wheat to 3 parts water with a pinch of salt in a heavy base pot and bring to the boil. Reduce heat and simmer for 45 to 60 minutes until the ancient wheat is tender.
This organic Ancient Wheat has been grown under the best organic agriculture practices in Netherlands and has been CERTIFIED ORGANIC IE-ORG-03.
Ingredients –organic Ancient Wheat
Weight: 500 g
Nutritional facts:
| Energy value | 335 kcal |
| Fat | 2.5 g |
| Of which saturates | 0 g |
| Carbohydrate | 67.1 g |
| Of which sugars | 2.7 g |
| Protein | 15.1 g |
| Salt | 0.036 g |
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