Vegetables

Apple and Red Cabbage 520g – Kramer

An incredible flavor with a soft and silky texture that will make every bite a delight.

Drained weight 500g

Avocado (1pc) 100% Organic

Avocado is a small miracle of nature, packed with vitamin and essential fatty acids. There are many delicious ways to prepare and eat them. Avocado is indispensable of course as a basis for guacamole, but also on bread with a little olive oil, lime juice and sea salt, in a salad or in a soup or smoothie. Avocados are ripe if the skin yields after light pressure or if the kernel rattles when the fruit is shaken. Keep them in a cool place outside the refrigerator.

This organic Avocado has been grown under the best organic agriculture practices in Spain and has been CERTIFIED ORGANIC IE-ORG-03.

Broccoli (1pc) 100% Organic

Broccoli is considered by many as a superfood as it is packed full of fiber, antioxidants to fight cancer and vitamin C to aid in iron absorption and can be cooked with a variety of dishes and meals.

This organic Broccoli has been grown under the best organic agriculture practices in Spain and has been CERTIFIED ORGANIC IE-ORG-03.

Carrots (500g) 100% Organic

This is one 500g serving of tasty Irish grown carrots. One of the benefits of organic carrots is their high beta-carotene and high fiber content. These root vegetables are a source of antioxidants and are rich in vitamin A, C, K, and B8 as well as pantothenic acid, folate, potassium, iron, copper and manganese.

This organic Carrot has been grown under the best organic agriculture practices in Ireland and has been CERTIFIED ORGANIC IE-ORG-03.

Courgette / Zucchini (1pc) 100% Organic

Zucchini are native to the northern parts of South America and when the European colonisation of Americas started, they were brought back to Europe where their cultivation began. Zucchini were cultivated into todays modern version in the 19th century near Milan, Italy.

The name comes from a word for an Italian word for summer squash “zucca”. Its other name “courgette” comes from the French word for this same vegetable.

Zucchini / Courgette can be baked or cooked in a wok, grill, filled or used to make soup with and these organic courgettes and due to its slow growth, not rushed by artificial fertiliser, organic zucchini has a longer shelf life than a conventional variety.

Zucchini contains folate, potassium, and vitamin A.

This organic Courgette has been grown under the best organic agriculture practices in Spain and has been CERTIFIED ORGANIC IE-ORG-03.

Garlic (1 head) – 100% Organic

This is one single fresh organic garlic bulb.

Garlic grows in bulbs underground like an onion and the color of our Veganic garlic skin is white. Garlic is known in naturopathy as a remedy for all kinds of ailments and the spicy and strong scent adds a delicious taste to any dish. Ancient Egyptians worshipped garlic, vampires are allergic to garlic and we at Veganic love organic garlic.

This organic Garlic has been grown under the best organic agriculture practices in Spain and has been CERTIFIED ORGANIC IE-ORG-03.

Irish King Oyster Mushrooms (150g) 100% Organic

These organic Irish grown King Oyster mushrooms are a member of the Pleurotus eryngii group of mushrooms with this species producing large mushrooms with hearty stems that are often used as a meat substitute and in dishes such as soups and stews. When cooked these organic Irish grown King Oyster mushrooms develop a savoury umami flavour that has a meaty texture.

Kelp (50g)

Easy and versatile, kelp or sweet Kombu from Quality Sea Veg is a good introduction to sea vegetables.

Kelp or Sweet Kombu is a thick flat seaweed cultivated naturally off the coast of the North West of Ireland. Kelp can be added to soups, used as a wrap, eaten as a snack when dry or added to dishes as a condiment. Kombu is high in Iodine, Vitamin K, Magnesium, Calcium and Iron.

Quality sea vegetables are harvested and processed in Cloughglass, Burtonport, Co. Donegal where the sea provides a source for the freshest products. All Quality Sea Veg products are hand harvested, air-dried and hand packed.

The combination of colour, taste and health benefits makes these sea veg an ideal addition to cooking and experimenting with. The Quality Sea Veg product range allows for those who have the time to cook or for those who wish to add these sea veg products as a condiment or garnish a plate and benefit from their nutritional value.